Jessica Kellogg Seabern
YOGA
Yoga
For
Stiff
Bodies
G
E
N
T
L
E
.Y
O
G
A

Mommy & Me Yoga
Heart Opening
A level 2 Flow Sequence
Increase Your Balance
Increase Balance Level 1/2
Gentle Hip Openers
Level 1

"Work Those Wheels"
Prepare for Inversions